FREE MASTERCLASS

Masterclass: How-to Opt out of shame and opt into joy

Theodore Roosevelt once said, "Comparison is the thief of joy." So why do we do it? And how do we stop it?

A common message we receive about ourselves in this digital world, is "there's something wrong with me. I don't look like that. I'm not that successful. I can't do that."

When we think these thoughts, we go into very harmful and stunting feelings like shame and fear. In this masterclass, we're going to learn what conscious and subconscious steps are taken in the brain when we compare ourselves to other people and things.

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Ellen Melon is going to share personal stories of stealing her own joy, reverse-engineer the psychological steps that happen in those moments, and provide tools that generate effective and lasting change, teaching you how to opt out of comparing yourself to other people and opt into joy.

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Ellen Melon

Sex & Relationship Coach and Un-Educator

Opt into joy

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